2 Heads of a born baby

2 Heads of a born baby.

SOME FACTS ABOUT CRICKET

DID YOU KNOW ?

The only bowler to have got the great Aussie Sir Donald Bradman out hit wicket was India's Lala Amarnath.

DID YOU KNOW ?

Krish Srikkanth added an extra 'k' to his name so that it became nine letters : nine in numerology being associated with heaven and strength.

DID YOU KNOW ?

Bhagwat Chandrashekhar is the only cricketer to have scored fewer runs in his test career than the number of wickets he took. (242 wickets and 177 runs)

DID YOU KNOW ?

The reason why former India skipper Bishen Singh Bedi took up cricket at age twelve : to slim down.

DID YOU KNOW ?

Playing at Edbaston, CK Nayudu once hit the ball into the River Rhea; the river is the boundary between Warwickshire and Worcestershire, so he is perhaps the only batsman to have sent a cricket ball from one county to another!

DID YOU KNOW ?

Sachin Tendulkar was the first player in international cricket to be given out by the third umpire (via a tv replay)

DID YOU KNOW ?

The Sawai Man Singh Stadium in Jaipur holds the distinction of being the only stadium to witness a first ball dismissal on its debut as a Test match centre, when Sunil Gavaskar was caught by Javed Miandad off Imran Khan on the first ball of the India-Pakistan test match in 1987.

DID YOU KNOW ?

M.L. Jaisimha and Ravi Shastri have both batted on all five days of a Test Match. Only two others have achieved this, Englishmen Geoff Boycott and Alan Lamb, and Australia's Kim Hughes

DID YOU KNOW ?

Sachin Tendulkar is the only Indian to have slammed centuries on debut in Ranji, Duleep and Irani trophies. What a genius!

DID YOU KNOW ?

Only one Indian test cricketer has played Sheffield Shield cricket in Australia. He is Rusi Surti who played for Queensland

DID YOU KNOW ?

On the day of the India-Windies final in the '83 World Cup a spectator asked Sir Garfield Sobers for an autograph. Sobers denied it saying that day was India's day ...

Did you Know ?

The first ball in the World Cup history was bowled by India's Madan Lal to England's Denis Amiss at Lord's on June 7, 1975.

Did you Know ?

India's opener Sunil Gavaskar batted through the full 60 overs in the opening match against England at Lord's to score just 36 runs.

Did you Know ?

One of the all-time great innings at the 1983 World Cup, 175 not out by Kapil Dev against Zimbabwe was lost to posterity. BBC had gone on strike that day with the result that it was never recorded on video.

Did you Know ?

The only two Test cricketers to play Davis Cup tennis were Cota Ramaswami of India and West Indies wicket-keeper Ralph Legall.

Did you Know ?

The first batsman to share in 50 century partnerships in Tests was India's Sunil Gavaskar.

Did you Know ?

The first ODI in which wides and no balls were added to the bowlers analysis was India vs. Pakistan at Jaipur on October 2, 1983.

Did you know?

The match between New Zealand and India at Auckland on February 14, 1981 was the first in New Zealand in which coloured clothing, white balls and black sightscreens were employed.

Did you know ?

25,000 spectators turned up to watch England play its first ODI match at Chandigarh. Unfortunately violent thunderstorm flooded the ground. In order to placate the crowd a 15 over game was staged in unplayable conditions.

Did you know ?

England lost their last seven wickets for 10 runs against India at Gwalior on March 4, 1993.

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Benefits Of Fruits

Fruit is one of the most healthy and natural foods in existence. There are thousands of different types of fruit available to eat, all of which provide us with strong health benefits. Fruit contains a large number of naturally occurring vitamins, minerals and plant phytochemicals that help benefit health. It has also been shown that eating the whole fruit or juice is best to gain the benefits rather than taking supplements to provide each nutrient separately. It has been recommended that we should be eating at least 5 pieces of fruit every day in order to gain theFull health benefits of eating FRUIT
Fruit can also benefit many people wanting to lose weight. Energy consumption is thought to be mainly influenced by the palatability, fiber content, density of energy and the variety of foods. Eating fruit has the benefit of affecting some these factors. Fruit is also low in sodium so they help reduce the chance of gaining water weight.
Providing you are eating about one-third of the diet as fruits & vegetables, you should notice rapid weight loss because the ample fruit consumption helps fill the stomach faster encouraging less high calorie foods to be consumed. The total calorie consumption will automatically reduce even if we are eating plenty of fruit and vegetables. There is such a variety of fruits available that many can be freely eaten without consuming too many calories thereby controlling weight more effectively.
Overweight and at risk for stroke? Fruit and vegetables may be what you need say researchers. In a recent study researchers say they found antioxidants in fruits and vegetables which may reduce the risk of ischemic strokes, the most common type of stroke caused when blood clots cut off oxygen supply to the brain. Carotenoids are the antioxidants found in fruits and vegetables.For the study researchers measured the levels in blood samples of nearly 22,000 men. The results showed patients who had higher carotenoid levels were at a 40-percent lower risk of having a stroke.Based on these findings, researchers suggest a diet high in fruits and vegetables which may reduce stroke risk

Keep it in Balance:
Like dieting, exercise should not be taken to an extreme. Studies show that athletes who work out excessively often suffer from an increased number of colds and other respiratory illnesses, and have an increased risk of musculoskeletal injuries. Also, regardless of what sort of exercise program you decide to take on, you need to make sure that you are getting enough calories to keep going. An extreme low-calorie diet combined with a dose of unaccustomed exercise is a prescription for exhaustion. Not many people will keep up with an exercise regime if it feels akin to torture and is making them feel ill.

The Weight Loss Formula:
Decide how much weight you would like to lose. Then, keeping in mind that it takes a deficit of approximately 3500 calories to lose one pound, decide how many calories you must both burn through exercise and cut from your diet. A safe guideline is no more than two to two and a half pounds per week. So, if you would like to lose two pounds a week, you will need to cut and burn 7000 more calories than normal. That amounts to 1000 lost calories each day. Instead of crash dieting, or overexercising, simply cut 500 calories from your diet, and add in 500 calories worth of exercise. If you are more than a few pounds overweight, you’ll be surprised at how quickly you can burn 500 calories through exercise. There are exercises that burn fat quickly and efficiently.